The Importance of Self Care

Sometimes a Fibromyalgia flare is brought on by stress. Sometimes lack of sleep. Our bodies do not recover like they once did prior to Fibromyalgia. Self-care is a must. I’m in my bed writing this and enjoying the comforts of every last one of my pillows.

I have been mentally exhausting myself. Today, is my day. I’m #1priority. Whatever I need to do for myself, that’s what I will do. No stressors. No work. I’ve been working extra hard and I have been so consumed with making my deadline for work that I didn’t even realize I’m way ahead of schedule. Go me! So I’m taking the day off. It’s a must.

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