There are days I’m just fine. Smooth sailing. I can go months like that. Then something will trigger me. Anxiety takes over. I begin to overthink and honestly I break my own heart doing so.
The shoe has always dropped for me. Always. So it’s not all that surprising to think the worst. At least I recognize this but shutting it down is not always easy to do.
I think that like everything else it is recognizing the issue. Once you have, you can work on it. The next step would be to recognize the trigger and assess why something triggers you. Last but not least, to calm the mind when anxiety has taken over. Like I said before, that’s not always easy to do. I sometimes just gotta tell myself to chill. To let go of that which is driving my anxiety. To recognize that I do not control everything and what will be, will be. Then to re-center myself. I’m a work in progress. I accept that.